DANCE FITNESS CLASSES
@ STONEYBROOK WEST

BARRE FUSION

Our BARRE Fitness class offers a low impact, high intensity whole body workout.

Classes are broken up into 4 parts:

· warm up/upper body

· legs/glutes

· core/back,

· stretching/cool down

This class integrates Pilates, Yoga and Ballet in a way designed to strengthen and lengthen your body.

*please bring yoga mat to class

*this class is 50 minutes in length

DANCE FITNESS

Our adult fitness class is for people of all abilities. The exercises in this class can be modified for fitness lovers of all levels.

· warm up

· dance inspired cardio

· toning/strengthening

· cool down

(includes dance, yoga and Pilates based routines)

*please bring yoga mat to class

AFRO FUSION

Our Afro Fusion class is designed to be a mix of group fitness paired with African dance. This fast paced class begins with a fitness inspired warm-up that transitions into African dance. Driving drum rhythms are used to help energize and motivate.

All dance abilities are welcome!

*please bring yoga mat to class

Registration Form

Please note that all fields followed by an asterisk must be filled in.

Parent/Guardian First Name*

Parent/Guardian Last Name*

E-Mail Address*

Street Address*

City*

Cell Phone*

PICK CLASS*

	Barre Fusion - Tuesday, Jan 14 9:30-10:30am
	Dance Fitness - Tuesday, Jan 14 10:45-11:45am
	Afro Fusion - Thursday, Jan 16 6:30-7:30pm

Do you authorize OPMI to use photos of you on our website and/or promotional material?*

OPMI Terms and Conditions*

I understand that these are three 1 hour FREE programs that run on different days and times, check website for schedule for each class. Please wear comfortable clothing and you are responsible for bringing a yoga mat. I have read and agree to the OPMI Terms and Conditions regarding classes.

OPMI Payment Policy*

I understand this is a FREE TRIAL class, if you wish to join our classes please register online after the trial class.

OPMI Liability Waiver*

BY CHECKING THIS BOX, I AGREE THAT I HAVE READ AND VOLUNTARILY SIGNED THIS AGREEMENT ELECTRONICALLY and further agree that no oral representation, statements, or inducement apart from the following written agreement has been made: IN CONSIDERATION, of being permitted to utilize the facilities, services and program of ORLANDO PREMIER MUSIC INSTRUCTION, herein after referred to as 'OPMI', for any purpose, including, but not limited to observation or use of facilities or equipment, or participation in any off-site program affiliated with OPMI, the undersigned, for himself or herself and any personal representatives, heirs, children and next of kin, hereby acknowledges, agrees and represents that he or she releases OPMI and its staff members from all liability for an injury, loss or damage connected in any way whatsoever to participation in OPMI activities whether on or off of the premises affiliated with OPMI. He or she understands that this release includes any claims based on negligenc

Special Requests/Needs/Concerns:

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DANCE FITNESS CLASSES
@ STONEYBROOK WEST

Registration Form

Welcome to OPMI!

Private Lessons and MORE!

Our Team

Additional Fun Offerings!

Resources & Links

DANCE FITNESS CLASSES @ STONEYBROOK WEST

Registration Form

Welcome to OPMI!

Private Lessons and MORE!

Our Team

Additional Fun Offerings!

Resources & Links

DANCE FITNESS CLASSES
@ STONEYBROOK WEST