DANCE FITNESS CLASSES
@ STONEYBROOK WEST


BARRE FUSION

 Our BARRE Fitness class offers a low impact, high intensity whole body workout.   

Classes are broken up into 4 parts: 

· warm up/upper body

· legs/glutes

· core/back,

· stretching/cool down

  This class integrates Pilates, Yoga and Ballet in a way designed to strengthen and lengthen your body.

*please bring yoga mat to class

*this class is 50 minutes in length

 


DANCE FITNESS

Our adult fitness class is for people of all abilities.  The exercises in this class can be modified for fitness lovers of all levels.              

· warm up

· dance inspired cardio

· toning/strengthening

· cool down

(includes dance, yoga and Pilates based routines) 

*please bring yoga mat to class

 



AFRO FUSION

Our Afro Fusion class is designed to be a mix of group fitness paired with African dance. This fast paced class begins with a fitness inspired warm-up that transitions into African dance. Driving drum rhythms are used to help  energize and motivate.

All dance abilities are welcome!

*please bring yoga mat to class



Registration Form

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