Stoneybrook West

FITNESS CLASSES

Registration form below


LOCATION: 

Stoneybrook Town Center Ballroom

PRICING:

Single Class - $15

6 week - $60

10 week - $75


STRENGTH

Our BARRE Fitness class offers a low impact, high intensity whole body workout.

Classes are broken up into 4 parts:

 warm up/upper body

 legs/glutes

 core/back,

 stretching/cool down

This class integrates Pilates, yoga and ballet in a way designed to strengthen and lengthen your body.

*please bring yoga mat to class


ADULT FITNESS

Our adult fitness class is for people of all abilities. It includes a warm up, dance inspired cardio, toning/strengthening, and a cool down. (uses dance, yoga and Pilates based routines) The exercises in this class can be modified for fitness lovers of all levels.

*please bring yoga mat to class


ADULT INTERMEDIATE DANCE FITNESS

Our dance fitness class offers an energetic, fast paced dance inspired workout. Classes will consist of a warm up, dance cardio, toning/strengthening and a cool down/stretching. This class is set to fun, upbeat music to help drive your workout.

*please bring yoga mat to class


ADULT SENIOR/BEGINNER FITNESS

Our senior/beginner fitness class is a slower, more relaxed class designed to cater to all abilities. Classes will follow a similar format to our Adult Intermediate Dance Fitness class, but movements will be simpler and modified as needed. This class is a good way to get moving and feel stronger.

*please bring yoga mat to class


Registration Form

Please note that all fields followed by an asterisk must be filled in.